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2024年4月18日Read more...Summer's coming, and for lots of people that means hiking! This video is meant as a fun overview...Read more...This episode is really special. I'm interviewing a gentleman by the name of Dave Murphy who lives...2024年3月21日Read more...I see A LOT of "creative" ways to deadlift, and, parody aside (people in all the methods shown in...2024年3月7日Read more...What do you do when you need a salty snack? Reach for a bag of chips and then think "I really...Read more...It's that time of year when many people set out to develop new, healthier habits, and break old...Read more...If you're not seeing the results you think you want in the gym, this video is for you. While the...Read more...In this episode of Gym + Kitchen, I'm interviewing a former colleague and instructor, Ryan...Read more...Do you have what you REALLY need to start exercising? This week is a New Year's episode, and is...Read more...Every year, people make resolutions, and every year, over 50% of those resolutions tank within a...Read more...This episode features the first (but certainly not the last) interview on Gym + Kitchen. Lesley...Read more...Everyone falls off track when it comes to fitness, nutrition, health, and exercise. The good...Read more...Getting and maintaining a perfect nutrition plan can be challenging for everyone, but there's one...2023年10月19日Read more...So, you bought that set of resistance bands during the pandemic and they've been collecting dust...Read more...Are you tired of hearing about S.M.A.R.T. goals? I sure am - and research in recent years shows...2023年9月21日Read more...Let's talk snacking. How to manage it, and how to make healthy choices. Plus an easy quick...2023年9月7日Read more...Ever find yourself overwhelmed by the vast amount of information out there as to what you should...
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